We offer you 25 tips to fight the cold and get warmer in your accommodation in winter.
Our advantage in this article: we are the only site on the web to offer you 25 easy-to-use tips to combat the cold in your home.
1- AT NIGHT, CLOSE SHUTTERS AND CURTAINS
Closing the shutters and the curtains is a simple gesture that is very effective against air infiltration. By closing your shutters or lowering your blinds immediately after sunset, your windows cool less, which improves your thermal comfort. To fight against the cold and keep the heat in your home, do not hesitate to also invest in thermal curtains in polyester, fleece or wool which will save you up to 15% on your energy bill. Tips to fight against the cold simple to implement and inexpensive.
2- DRESS YOUR WALLS!
Energy losses can be greatly reduced by covering the walls with frames or mirrors. Even a simple poster can do the trick. With this additional layer, the temperature of the internal surface of the walls will increase by about 1 ° C. This will cut the loss of energy by a quarter. Book-filled shelves are a great option for keeping warm. In thermal terms, printed works far surpass their electronic counterparts!
3- GO TO DOUBLE GLAZING
If you have the means, install windows with double glazing to fight against the cold: you will have, in addition to increased thermal insulation winter and summer, better sonic comfort (less street noise in metropolitan areas).
4- PLACE SEALS ON YOUR WINDOWS AND DOORS
To spot an insulation fault, run your hand under your closed window; if a trickle of air escapes, you may heat your room, but the cold will enter through these poorly closed spaces. With a foam, silicone or metal seal, you can easily get around these air infiltrations. To insulate your doors, adhesive or screw flanges can do the trick. Or even simpler, place cushions or door socks: just take a leg from old pants and stuff it with acrylic wadding. Some hardware stores sell foam to line window frames.
5- CLOSE THE DOORS!
Close the doors of the rooms you are not using, you will reduce heat loss.
6- MOISTURE MOISTURE!
Air saturated with humidity will accentuate the feeling of cold. Turn off the heating and ventilate your interior at least ten minutes a day and dry your laundry far from the living areas. The air in the dwellings always contains water vapor (in general much more than the outside air) coming from its occupants and their activities. For more efficiency, install a VMC (Controlled Mechanical Ventilation) to evacuate humid air or equip yourself with a dehumidifier.
7- FIGHT AGAINST THE COLD BY LIMITING THE HEATING
Fight the cold by adjusting temperatures. The more the body is accustomed to lukewarm temperatures, the more it can tolerate cooling. If it is too hot in the house, the winter breeze will appear even more icy. At home, it is better to block the heating at 20° C (68°F), even 19° C (66°F)or 18º C (64°F) in the living rooms. And how can you fight the cold more effectively than with a light woolen cardigan?
8- UNROLL YOUR CARPETS
Unroll the rugs that you had stored in summer to gain comfort and warm your living room. In the bedrooms, the bed rails will prevent you from losing heat on the floor. A woolen carpet under the children’s desk will keep them warm.
9- DO INSULATION WORK
Tips to fight against cold and heat: if you own your home, insulate your walls and roof spaces. This will cut your energy bill in half and greatly improve your comfort. This will also serve you in summer against hot weather.
10- BLEED YOUR RADIATORS
Purge your radiators every year to remove air trapped in the heating circuit and check your boiler. So you will also save on your heating budget. Have a cerified plumber review your water heater and boiler, whichever your radiators use.
11- CLEAN YOUR RADIATORS!
The simple fact of having dust on the radiator retains part of the heat: the presence of dust greatly reduces the performance of your device while increasing the bill by up to 65%! For electric heaters, unplug it well before cleaning and go with the vacuum cleaner (hair dryer if you do not have a suitable nozzle) and the soapy wet sponge (without using the abrasive side , at the risk of damaging the coating). For gas oil or cast iron radiators, switch off the boiler and wait until the radiator has cooled down before starting cleaning. Clean it with a soft brush with a long handle to allow you to access the most delicate parts. Then sponge with a little soap and voila.
12- FROM THE SPACE AROUND THE RADIATORS
Unclog and make room around your heaters. Do not put curtains in front of the radiators. This will allow the heat to better diffuse into your rooms.
13- A HEAT REFLECTOR PANEL BEHIND YOUR RADIATORS!
A properly sized heat reflective panel behind the radiator will return the heat to the interior of your room. It is a thin layer of insulation covered with aluminum.
14- DRY WELL AFTER THE SHOWER!
Dry yourself well before leaving the bathroom, to keep you warm. Wet hair quickly gives a feeling of freshness. It’s nice in summer, not in winter. Remember to cover them with a towel or dry them. Tip: take a shower in the evening rather than in the morning.
15- A HOT FOOT BATH IN THE EVENING
Immersing your feet for a few minutes in warm water at the end of the day is a good way to combat the phenomenon of vasoconstriction due to the cold, which weakens the immune system. After drying your feet well to wick away moisture, you can treat yourself to an arch massage using two drops of flowering essential oil of ylang-ylang, which will also promote sleep.
16- DRESS YOURSELF!
By spending days in overheated offices or stores, we sometimes forget our common sense! In winter, to increase our feeling of comfort without having to use heating, it is often enough to wear loose clothing, thick socks, good slippers that you will have previously warmed on the radiator (the cold at the level of the feet spreads throughout body) and sweaters, even indoors! Choose several layers of clothing, rather than just one very thick. Above all, protect your torso. You can also prefer technical clothing with breathable and insulating properties that will avoid multiplying layers.
17- USE A BLANKET
You watch TV, read a book or surf social media, use a blanket. In wool, cotton, microfiber or mohair, the blanket is invented as a blanket.
18- PLAY SPORTS!
Through sport, you store energy, strengthen your body and adapt to the cold more easily. We do not have to jog every morning when we are looking for ways to stop being cold: a simple walk, regular and invigorating, can be enough to boost our body and our body temperature. At home, you can do flexes, extensions, abs or even pushups.
19- EAT PROTEIN
By digesting protein, body temperature rises faster than with carbohydrates or fats. The body uses more energy when it absorbs protein, and therefore warms up. We remind you of the foods richest in protein:
- over 25%: Chicken breast, cooked, skinless / Ground beef, lean, cooked / Pork, chop, cooked / Game meat, horse, cooked / White tunas, sardines / White fish (cod, sole, cod) / Oily fish (salmon, trout, mackerel, etc.) / Pumpkin seeds / Black beans / Lentils
- from 8 to 25%: Eggs / Nuts / Almonds / Semolina / Oats / Wild rice / Quinoa / Firm tofu / Cheddar-type firm cheese / Soya beans / Ham / sliced turkey breast / Milk 0, 1, 2% m.g. / Greek yogurt
20- ESPECIALLY, DON’T SKIP MEALS!
When it’s cold, skipping a meal is a very bad idea. To maintain its temperature at 37.5 ° C, the body indeed needs energy … therefore calories!
21- VEGETABLES ON THE MENU
Gentle on the stomach and comforting, the root vegetables (carrot, parsnip, beet, turnip, radish, potato, sweet potato) are to be preferred during cold spells. Cereals and legumes (rice, wheat, quinoa, millet, buckwheat, lentils, dried beans, chickpeas and peas) in small quantities will also give the necessary fuel to the spleen, the organ which, in Chinese medicine, controls transport nutrients in the body.
22- DRINK HOT BEVERAGES!
The last of our tips to fight the cold and certainly the simplest. Hot drinks can also be a good way to warm yourself up as it increases your body temperature. Chocolate, tea, herbal tea, soup … it’s up to your taste. Our advice: when you wake up, take a spoonful of honey and drink a glass of warm lemon water.
23- GRANDMOTHERS TIP AGAINST THE COLD
Our grandmothers’ hot water bottles are back in fashion! Place them on your frozen feet or in your bed. It’s both relaxing and warming!
24- PARTY WITH FRIENDS!
A good meal with friends will quickly warm the atmosphere and body temperature! It is proven that being with friends distracts us, and if the conversation is pleasant and relates to good common memories, the feeling of comfort is reinforced and the resistance to cold then becomes stronger. In addition, if you make good dishes, prepare them in the oven!
After the tips against the cold, read also the 16 tips to fight against the heat wave … but only in 6 months! By the way, the advantage of buying in Spain is that you will be much cooler than in France, Belgium, Switzerland or Canada!
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© buyinghomespain.com – November 2019 – How can you get warmer in your accommodation? 25 cold tips
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